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A-Z of how anxiety can affect people![]()
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This week we’re on the letter V. ![]()
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V is for vigilance. ![]()
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Do you ever feel like you’re on a constant state of high alert?![]()
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That’s how vigilance can make you feel when you have anxiety. Your mind and body are in a constant state of looking for danger, even when there isn’t any. ![]()
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It’s your brains way of trying to protect you. When it’s tied to anxiety it can leave you feeling![]()
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😳 hyper aware of your surroundings. ![]()
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😱 constantly bracing yourself for what could go wrong. ![]()
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😩 overwhelmed by the smallest of noises, movements or smallest change. ![]()
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😴 physically exhausted because your body and mind is always “on”. ![]()
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It can leave you feeling like you’re carrying an invisible weight or stuck in survival mode, even when you have calm moments. ![]()
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How can you manage vigilance in anxiety. ![]()
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😊 Recognise it for what it is. Remind yourself that this constant scanning for danger isn’t a flaw, it’s just your brain’s natural response to anxiety. Acknowledging it is the first step toward calming it.![]()
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😊 Ground Yourself in Reality. ![]()
Try doing some grounding techniques to remind your mind and body that you are safe in the present moment. Focus on what you see, hear, or feel around you.![]()
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😊 Practice Relaxation Techniques. ![]()
Deep breathing, meditation, or progressive muscle relaxation can help signal your body to come out of “alert” mode and back into a state of calm. You could join in one of my breathwork groups or check out my YouTube channel for a relaxation hypnosis. ![]()
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😊 Set Boundaries with Your Mind. ![]()
When your thoughts spiral into the constant “what-ifs,” gently redirect them with affirmations like, “Right now, I am safe, and it’s okay to relax.”![]()
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☺️ Get support. If constant vigilance is interfering with your daily life, working with a therapist like myself and explore techniques like hypnotherapy or silent counselling, which can help address the root causes.![]()
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Living in a state of vigilance is exhausting, but it doesn’t have to define your life. With the right tools and support, you can have a calmer, more peaceful mindset.![]()
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Do you have any strategies that help you, share them with the page , they might help someone. ![]()
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Marina
Reconnect with Your Heart: ![]()
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In the rush of daily life, it’s easy to lose touch with what truly matters. This event will help you realign with your heart’s deepest desires and reawaken your inner strength.![]()
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Release your fears, and break through the barriers holding you back?![]()
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Firewalking, an ancient practice found in various cultures around the world, has long been associated with spirituality. It is a remarkable act in which individuals walk barefoot over a bed of hot coals without experiencing burns or injuries. While the physical feat itself is impressive, it is the symbolic and transformative aspects of firewalking that make it a spiritual practice for many.![]()
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It is often performed as a ritual or ceremony, with participants engaging in a series of preparatory activities and mental exercises to cultivate a state of focused intention, mental strength, and spiritual connection. ![]()
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The act of walking on fire is seen as a metaphorical journey, representing the overcoming of fears, limitations, and obstacles in one's life. It serves as a potent symbol of transformation and personal growth.![]()
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The fire is seen as a transformative element capable of burning away negative energies, past traumas, and emotional burdens. Walking over the hot coals is believed to purify the body, mind, and spirit, enabling you to let go of what no longer serves you and embrace a renewed sense of purpose and clarity. It becomes a transformative process of releasing old patterns and making way for new beginnings.![]()
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Join me on 15th March and experience this powerful life changing event.