Release anxiety. Reclaim your confidence. Rediscover you
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Is anxiety holding you back from the life you deserve?
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Has it affected your confidence, your relationships or your joy?
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What if the right support could change everything?
Anxiety doesn’t have to be your default setting. Maybe it’s been building for a while. Maybe it’s always been there in the background, just quietly affecting your health, relationships, confidence, or career.
You might feel like you’ve tried everything. You’ve talked it through, pushed it down, or masked it with “I’m fine.” But you’re here now, and that means that something inside you is ready to shift
I help people just like you gently release anxiety, trauma, and fear so they can start living from a place of calm, clarity and confidence.
What does anxiety look like for you?
Anxiety is not just in your head. It’s in your body and behaviour too.
Anxiety can show up as
- A racing heart, shaky hands or nausea.
- Dread at the thought of social situations.
- Avoiding places, people and things you once enjoyed.
- Struggling to sleep or constantly over thinking.
- A general sense of “something is wrong”, even though you can’t explain it.
It can be exhausting and overwhelming.
But it doesn’t have to stay that way.
Let’s change the pattern
I use a combination of therapies including NLP, Hypnotherapy, Silent Counselling, Havening, and other techniques to help you:
- Shift unhelpfull thoughts & beliefs.
- Reprogram the emotional response in your body
- Let go of what no longer serves you
- Feel safe, calm and connected again
This isn’t about managing your anxiety, it’s about releasing it.
What working together looks like
Change doesn’t have to be a long-winded affair, that takes months of digging into the past.
My sessions are solution focused and tailored to your needs.
You’ll be gently guided to work with your subconscious mind, the part of you that holds onto fear, emotion, and old survival patterns.
Together we will work to change your response so you can feel better fast.
Sessions last between 60-90 minutes, depending on your needs, and can be done in person, in Fife, Scotland.
Or online. All you need is a quiet, comfortable space, a good internet connection, and a willingness to feel better.
Ready to feel like you again?
Whether it’s anxiety, stress, phobias or trauma, I’m here to help you take back control.
You don’t have to keep feeling like this.
Book your free consultation below. Let’s make that change, together.
If you’d like to have a chat to find outmore about how I can help then click below
Contact
To learn more about the services I offer then contact me below. Alternatively, if you are ready to go ahead then click here Tel: +44 7779 151 555
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