Downloads
Anxiety Relief
This anxiety relief audio track has been created to help you relax and break free from stresses and strains. This track is ideal for putting them to one side and allowing your mind and body to unwind even more, providing the ideal environment to recharge your energy.
Insomnia Relief
This insomnia relief audio track is for you if you struggle to get to sleep. Helping you to relax more so that sleep can begin to happen naturally.
Stop Smoking
If you already want to become smoke-free then this stop smoking audio track will support you in making positive changes in your behaviours and habits. When you decide to stop smoking, there can be reminders of your old habits. Learning new ways of thinking and developing new behaviours to manage those times and place is an important part of your success.
Get Serious, Get Slim Weight Loss Program
Use our Get Serious, Get Slim weight loss program to get started on your weight loss journey.
Losing weight isn’t just about your weight, it’s about so much more. It’s about putting yourself back in control of your habits and behaviours that drive your health. It’s about feeling good about yourself, seeing yourself getting healthier, and knowing that each day is getting you closer to your ideal.
Firstly, this includes an audio track that will help get you started clearing out any emotional issues that may be holding you back from losing weight. Secondly, it includes a hypnosis track for daily listening, this will help reset your mind into a more healthy way of eating. Losing weight isn’t just about your weight, it’s about so much more. It’s about putting yourself back in control of your habits and behaviours that drive your health. It’s about feeling good about yourself, seeing yourself getting healthier, and knowing that each day is getting you closer to your ideal you.
After that, there is a video that helps you to bust your cravings. If you find you can’t resist chocolate, cakes, crisps or bread, then this is the video you should watch.
It comes complete with instructions, a hunger scale chart and a sample of meals.
Transforming Anxiety – Ebook
Having dealt with her own stress and anxiety in life Marina understands what it means to start the day with the expectation that you will have to fight to just make it to the end of the day. Similarly, she also knows the value of becoming empowered to tackle these daily challenges in your own way and in your own time.
This simple guide equips you to face head-on the moments in life that would have seemed overwhelming in the past, including showing you a variety of techniques to help you deal with anxiety.
Get Serious Get Slim Book
Are you ready to get serious about your health and take back control of your life? So, then this is where it all begins. Through a series of simple exercises and by making small changes in your lifestyle. You are guided through the process of ‘resetting’ the habits and behaviours that led you away from health and happiness.
Turn your weaknesses into strengths and make them work for you and find a simple path back to good health, peace of mind, and a positive outlook.