How to Step Into Your Authentic Self & Let Go Fear
How to step into your authentic self & let go fear Ever feel like you’re wearing a mask? Like you’re holding back...
How Writing Can Heal The Mind
Blogging as Therapy - How Writing Can Heal the Mind In a world that constantly demands our attention, finding an...
If I can do it…
Letting go of the "What ifs" To become a hypnotherapist and to be the best possible version of myself I’ve had to go...
Never have I ever
Never have I ever... My breathwork experience It was day 6 of a 7-day breathwork course and I’d been breathing a lot...
The effects of unresolved trauma
Unresolved Trauma Effects Trauma is a complex and distressing experience that can have long-lasting effects on the...
Emotions & Colours
Emotions & Colours The connection between colours and emotions is a complex and fascinating aspect of human...
Alternative Therapies
Can alternative therapies help? Alternative therapies refer to a variety of non-traditional treatment options that can...
Pressotherapy
Pressotherapy My experience of pressotherapy. I love trying out new and alternative methods for my mind and my body....
Fear v Anxiety
When the fear of phobia is overpowering... “How long will it take?”, the lady who came to me for her fear of snakes...