About Marina

Hi, I’m Marina Collins

I’m here to help you be the best possible version of yourself.

A therapist specialising in Childhood/adult trauma/abuse, & anxiety. It is my belief that everyone has the ability to change, but may not yet know how.  I also teach you techniques to use in situations when you feel an anxiety attack starting.

My role is to help you to change. Using my expert knowledge and experience with your desire to change, then change will be inevitable!

About Marina

I am an award winning  Clinical Hypnotherapist, trained by Innervisions School of Clinical Hypnotherapy, & Silent Counsellor, with the Institue of Silent Counselling, specializing in working with anxiety, and trauma. Certified by Inspira Training World with a Diploma in Mastering Anxiety, and additionally a Diploma in Bio Energy Healing, with the School of Bio Energy Healing Scotland.

About Marina

Other qualifications include Kinetic Shift Practitioner®️, with UK Hypnosis Acadamy, and being the only registered qualified Havening®️Practitioner in Fife, certified with Havening.org. I am also a Firewalk Instructor and a Breathwork Practitioner 

I am a Practitioner of NLP certified by world-class life coach & NLP’er, Ali Campbell and The Society of N.L.P., plus many more. I am also an Early Years Officer with a Child Psychologist diploma.

After being on a “Change your life in 3 days” course with Paul McKenna PhD and Dr Richard Bandler, I decided I wanted to facilitate fast change in others so they can live fulfilling lives. This course did exactly what it said it would do.

I know what it’s like to have experienced both childhood trauma as well as adult trauma and have had my fair share of anxiety and depression. I also know what it’s like to be free from all that.

My Story

I went through most of my adult life suffering from depression and on antidepressants. This was after an event happened that triggered an old memory and recalled some childhood trauma. Plus I had been in a mentally abusive marriage for 7 years, and almost took my life several times.

After I remarried, and although things were going great, there was still something inside me that stopped me from feeling happy.

I looked for several ways to help me deal with this, including seeing Psychiatrists, Psychologists and CBT therapists. While these methods worked to some degree they didn’t help me fully.

Then one day I decided enough was enough. I needed to find a way out of the dark hole I had been in for my children’s sake and my own sanity. I knew I had to get rid of my old demons. With help from my GP, I came off my medication and then started looking for alternative solutions.

How this journey started

After about 12 years of marriage, Barry, my now husband, went on to learn NLP he told me that he felt I would benefit from this. I decided to give it a go and have never looked back. So, I attended a course with Dr Richard Bandler, Paul Mckenna & Michael Neill called “Change your life in 3 days” and it did just exactly that. This helped me clear away some of my childhood trauma.

That’s when I decided I needed more of this in my life. Then I discovered a course on hypnotherapy and realised I could learn how to help others like myself. So I embarked on a journey of self development whilst learning to help other people change how they felt about themselves.

As I started to learn more I thought I was doing ok until I realised I had been cutting myself off from family and friends. It was during the training in some of the other modalities I use that I realised I had social anxiety. I began to recognise some of the signs, the little things I had been doing that all added up to anxiety.

Each time I was learning new methods to help my clients I also learned how to help me return to being my true self.

So I know what it’s like to struggle with trauma and anxiety, and I also know that you can be free from it.

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1 week ago

Transformations
Understanding Anxiety: A-Z SeriesToday is the letter F - Fear.Anxiety is a heightened state of fear. It’s that sense of worry, dread, or panic that something that may (or may not) happen in the future. Fear can be about specific situations—like fear of public speaking, social interactions, or health issues—or it can even be more generalized, leaving you feeling uneasy without a real reason why.But why do we feel this fear? Anxiety causes your brain to perceive threats even when they aren’t real. This is part of the "fight or flight" that protects you from danger. However, when your brain mistakenly labels everyday events as threats, this fear can become overwhelming and prevent you from enjoying life.Here are some ways to manage anxiety-related fear:Acknowledge the Fear: The first step in overcoming fear is to recognise it. So instead of pushing the fear away or feeling frustrated with yourself, try to acknowledge it without judgment. Remember it’s okay to feel afraid—this is your body’s natural response.Challenge Your Thoughts: Ask yourself, “Is this fear based on facts, or am I imagining the worst-case scenario?” Is the thought true, is it necessary and is it kind. When you bring logic into the conversation you can help diffuse some of the fear.Focus on What You Can Control: Anxiety often makes you focus on things that are out of your control. So instead, try to focus on what you can do in the present moment. Taking small steps, no matter how small, can help you regain a sense of control.Grounding Techniques: When fear feels overwhelming, grounding exercises can bring you back to the present. Try focusing on your breath, making the exhale longer than the inhale or use the 5-4-3-2-1 method (Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste).Talk it Out: Sharing your fears with someone you trust can make a big difference. Sometimes just saying it out loud can help reduce its power.Fear is a natural part of life, but when anxiety amplifies it, it can hold us back. With practice, patience, and the right support, you can learn to face your fears and move forward with courage.Have you ever experienced anxiety-related fears? What helps you manage them? Feel free to share your thoughts and tips in the comments.Marina ... See MoreSee Less
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