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Not every day is going to be a good day. ![]()
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It’s not possible to be positive ALL the time. ![]()
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You might have days where you just can’t pinpoint what’s wrong, you might feel like you have the weight of the world on your shoulders and not even know why. ![]()
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But, guess what you’re allowed to have those days. I had one just recently so I reached out to one of my best friends.![]()
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Healing is learning how to support yourself through the range of feelings you might be experiencing, and that might include asking for help. ![]()
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We often go through life not wanting to “bother” people by asking for help for anything, so we struggle on, but it’s in those moments of asking and receiving that we can move on quicker than if we were doing it on our own. ![]()
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Find strength in knowing that someone cares enough to help you, and by allowing them to help you, you’re helping them. ![]()
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Marina
Weekly Affirmations ![]()
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Affirmations are a great way of rewiring your brain to focus on the positive which helps to reduce anxiety. ![]()
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When anxiety rises, the mind often speeds up and the body follows.![]()
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The heart races, breathing becomes shallow and thoughts start spiralling.![]()
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In those moments is when affirmations can help interrupt the cycle and bring the nervous system back to calm.![]()
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One simple affirmation I often share is:![]()
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“I can slow my breath and my body will follow.”![]()
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Say it slowly while taking a gentle breath in and an even slower breath out.![]()
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The words are important because they remind your mind what is possible. The breathing is important because it signals safety to the body.![]()
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The more you repeat it, the more familiar calm begins to feel.![]()
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You don’t need to force yourself to relax, you are simply giving your mind and body a different message.![]()
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Try it today for the next week and notice what changes.![]()
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Marina