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Today I’ll be in Kirkcaldy at the Fife Council Wellbeing Roadshow where they have put together a variety of different wellbeing practices for their cleaning, catering, janitorial and reception roles. ![]()
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I’ll be there to discuss how Silent Counselling can help them with their work and non work related stressors. ![]()
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Since starting this business over 13 years ago I have offered support to all those who work within the Fife Council and this event lets them have a real connection with what’s available to them. ![]()
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Marina
Are you seeking connection?![]()
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One of the hardest things about anxiety is how isolating it can be ![]()
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Even if you’re surrounded by family, friends or people at work you might still feel completely alone. You find yourself smiling and joining in the conversation and carrying on as if everything is fine, but inside you feel disconnected from the world around you. ![]()
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Over time that anxiety can also disconnect you from yourself. You find you can’t trust your instincts, you begin to question every decision, you might even forget what makes you happy because so much of your energy is spent just trying to cope. ![]()
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Deep down it’s not company you’re craving, it’s connection. ![]()
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Connection with the person you used to be, connection with the person you’re becoming and connection with the people who see the real you, not the version of you that’s hidden behind worry, fear or self doubt. ![]()
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That connection doesn’t begin with anyone else, it begins the moment that you reconnect with yourself. ![]()
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This is something that one of my clients recently came to see me about, by the time she’d finished her sessions she was so happy being herself again. ![]()
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Does this resonate with you?![]()
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Marina