Kinetic shift
A fast, effective way to let go of emotional pain
Kinetic Shift is a powerful and instinctive method designed to help you release deep emotional blocks and let go of things you might have been holding on to for far too long. It’s for those moments when you know something’s off but can’t quite put your finger on it, or when you’ve been carrying feelings that don’t belong to you anymore.
If you’re looking for a way to feel better without having to talk through every painful detail of your past, this is for you.
Kinetic Shift works by using focused, intuitive techniques to help you connect with what’s underneath the surface and gently guide it out of your system. The results can feel instant, with a genuine shift in how you think and feel. It’s not a long, drawn-out process, and it doesn’t involve physical movement. It’s all about working with your mind and emotions at a subconscious level.
What is Kinetic Shift?
Kinetic Shift is a rapid change method that helps clear anxiety, fear, overwhelm and unprocessed emotion. Unlike traditional therapy or counselling, you don’t have to relive traumatic experiences or explain every detail. It’s enough to acknowledge what’s there and be open to letting it go.
This approach works particularly well for people who feel stuck or weighed down by emotion but aren’t sure why. Whether you’re dealing with something specific or it just feels like you’ve had enough of feeling this way, we can use Kinetic Shift to help bring relief, clarity and peace of mind.
Who is this for?
Kinetic Shift is suitable for anyone looking for emotional release and clarity. I often use it with clients who are struggling with:
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Anxiety or persistent stress
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Emotional overwhelm
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Past trauma or difficult memories
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Unexplained emotional heaviness
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Self-doubt or inner conflict
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Feelings of being stuck or disconnected
You don’t need to have a full understanding of where your emotions are coming from. This technique works with what’s showing up in the moment. Together, we find the emotional root and release it in a safe and supportive way.
What to expect in a session
Sessions last between 60 and 90 minutes, either face-to-face in Fife or online via Zoom. You don’t need to prepare anything beforehand. Just come as you are, and we’ll work with what comes up during the session.
Kinetic Shift is gentle yet powerful. Clients often tell me they feel lighter, calmer or more grounded afterwards. Some feel like a weight has lifted. Others say it feels like they finally came back to themselves. You might feel relief, emotional release or a deep sense of calm. Everyone’s experience is unique, but the shift is real.
Why choose Kinetic Shift?
If you’re tired of feeling the way you do, but don’t want to go through months of talking therapy, Kinetic Shift offers another option. It works fast, works deep and doesn’t require you to talk through every painful memory.
It’s a focused way to reconnect with yourself, clear out emotional clutter and start feeling like you again.
I offer Kinetic Shift in Fife and across the UK via Zoom. All you need is a quiet, comfortable space, a stable internet connection and a willingness to make a change.
Let’s get started
If you’re ready to feel different, you don’t have to wait. I’m here to help you clear what’s been holding you back and support you as you reconnect with who you truly are.
Book a free call, send a message, or reach out on WhatsApp and we’ll chat about what’s going on and how I can help.
How Kinetic Shift came about
This technique was created by Karl Smith, who after his own experience with trauma and PTSD, found that hypnotherapy helped, but wanted an alternative to traditional hypnotherapy. He took the best of the hypnotic methods he had learnt in his training and then spent 2 years field testing it with military and emergency services. It uses techniques and insights that have been tried and tested, including eye movement techniques, NLP and hypnotherapy.