How Havening Touch Can Help Ease Stress and Anxiety

If you’ve ever felt overwhelmed by racing thoughts, stuck in a spiral of anxiety, or weighed down by emotional stress, you’re not alone. The good news? There’s a simple, gentle technique that can help—and it’s called Havening.

So, what is Havening?
Havening is a psycho-sensory technique, which means it works by using sensory input (in this case, touch) to create changes in the brain. The technique involves gentle, soothing touch on the arms, face, and hands—paired with visualisation, humming, and distraction techniques—to calm the nervous system. This process helps the brain produce calming delta waves and supports the release of emotional distress stored in the body and mind.

In short, Havening helps you feel safe. It soothes the fight-or-flight response, reduces the emotional charge around difficult memories, and brings your body back to a calm, regulated state.

People often report feeling lighter, more at peace, and more in control after just one session. It’s been shown to reduce anxiety, ease symptoms of trauma, and even improve sleep. Best of all? It’s easy to learn and use anytime you need it.

Whether you’re navigating long-term anxiety or just need a moment of calm, Havening is a powerful tool to bring you back to centre.