About Marina Collins

Helping you transform anxiety into confidence, peace, and freedom.

Hi, I’m Marina, an award-winning Clinical Hypnotherapist and Anxiety Specialist based in Fife, Scotland. I help people break free from trauma, phobias, and emotional overwhelm so they can reconnect with their true selves and live more confidently.

But this isn’t just a job for me, it’s a calling.

For years, I battled depression, anxiety, and trauma rooted in both childhood and adult experiences, including the emotional toll of a mentally abusive relationship. I unnderstand what it’s like to feel lost, stuck, overwhelmed, and like you’re constantly fighting just to keep going. But I also know what it’s like to heal, to rediscover your power and rebuild your life from the inside out.

That’s why I do this work, because healing is possible, and you don’t have to do it alone.

My Journey to help others

Like many of the clients I now support, I tried everything, talking therapies, medication, self-help books, but nothing ever truly stuck. It wasn’t until I discovered hypnotherapy and NLP (Neuro-Linguistic Programming) that things began to shift.

These tools helped me see myself differently, release emotional baggage I didn’t realise I was carrying, and start thinking, feeling, and behaving in more aligned ways. The transformation was so powerful that I knew I had to learn everything I could to help others find the same freedom.

What started as personal healing became a lifelong mission.

What Makes My Approach Different

I blend a unique combination of:

Clinical Hypnotherapy
NLP (Neuro-Linguistic Programming)
Havening Techniques®
Kinetic Shift
Silent Counselling

Together, we uncover what’s holding you back and gently release it. This integrative approach means we work on mindset, energy, emotion, and the body. Shifting thoughts and emotions at a core level, so real, lasting change becomes possible.

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Transformations

5 days ago

My top tips for panic attacksI’m often asked what can help deal with panic attacks, so here’s just some of the things I recommend. 🐈‍⬛ 🐕. Stroke your pet if you have one. It helps lower blood pressure and helps you feel calm. 🤗. Self Havening. I teach my clients how to use Havening. It helps dissolve the protein that hold the receptor within the brain in place. If you visit my YouTube channel you can find a video there showing you how. 🍭. Eat hard candy or sour sweets. When you’re eating a hard candy it puts you into Your parasympathetic nervous system which is rest and digest. When you’re in that you’re not in fight or flight. Sour sweets shock your senses and take you out of panic. 🎧. Stick on your headphones. It can block out sounds around you and help you relax. Music also helps reduce stress hormones. ⭐️. Star jumps. A sudden burst of energy like star jumps, or push ups require physical exertion as well as mental concentration. So by doing 5 star jumps, you’re letting your body know that you’re not having a heart attack. 🧊. Pop an ice cube. This will jolt your body out of fight or flight. It also acts as a way to distract from anxious thoughts. If you’re brave enough you can always stick your face in a bowl of cold water with ice for 15 seconds. Just remember to take a deep breath first. These are just some of the tips that can help you feel less anxious or stop panic attacks in their tracks. Marina ... See MoreSee Less

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Who I Work With

My clients are people who are tired of just coping, they’re ready to heal. They might be dealing with anxiety, panic attacks, stress, PTSD, unresolved trauma, or confidence issues. Some are struggling in relationships, at work, or with their health, and they know it’s time for a deeper solution.

They’ve often tried other methods that helped temporarily but didn’t create real change. And they’re now looking for support that is intuitive, effective, and empowering.

Why Clients Work With Me

Whether you’re looking for anxiety therapy in Fife, or online hypnotherapy sessions, people come to me because:

Because I’ve been there.

Because I’ll meet you with compassion and honesty.

And because I believe change doesn’t have to take forever, it just needs the right tools and support.

Let’s Work Together

Whether you’re struggling with anxiety, trauma, phobias or if you’re ready to move past fear, panic, and overwhelm and move into feelings of clarity, calm, and confidence, then I’d love to help.

Based in Fife, Scotland with sessions available worldwide via Zoom or WhatsApp

Schedule a call or message me directly and let’s start your transformation.