How to Step Into Your Authentic Self & Let Go Fear
How to step into your authentic self & let go fear Ever feel like you’re wearing a mask? Like you’re holding back parts of yourself to fit in, keep the peace, or avoid judgment? You’re not alone. So many of us have spent years dimming our light because of fear....
If I can do it…
Letting go of the “What ifs” To become a hypnotherapist and to be the best possible version of myself I’ve had to go though a lot of training and the more I did the more I was able to unpack all my old feelings and get rid of all that unwanted “stuff”....
Never have I ever
Never have I ever… My breathwork experience It was day 6 of a 7-day breathwork course and I’d been breathing a lot over the past 5 days. When I say a lot, I mean breathing consciously, in a way I’d only done a few times before. My first ever experience of...
The effects of unresolved trauma
Unresolved Trauma Effects Trauma is a complex and distressing experience that can have long-lasting effects on the mind and body. When unresolved, trauma can continue to impact a person’s thoughts, emotions, and behaviour, often leading to chronic physical and...
Transformations don’t just happen in the big moments. ![]()
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They start in the space. ![]()
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This is me and Barry dressing the room for our last firewalk event. ![]()
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Every detail is intentional, because the energy you walk into matters. ![]()
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From the flicker of the candles to the gentle pull of a crystal, the placing of the chairs, the logs and oracle cards are all done with intention and purpose. This space was created to help people let go of what no longer serves them… and step into their truth. ![]()
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It’s the same with my office space, it’s all set with intention to help you feel relaxed so that you can let go what no longer serves you. ![]()
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Transformations starts the moment you decide you’re ready. ![]()
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Marina
A focused mind doesn’t have time for anxiety. ![]()
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Have you ever been so busy that you forgot to be anxious. ![]()
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When your mind is clear and centred you’re in the moment. You’re not spinning in the “what ifs”. ![]()
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Anxiety creeps in when your head is full of noise, when you’re thinking about everything except what actually matters right now. ![]()
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That’s why breathwork can be so powerful. Slowing down your breathing so you have long slow controlled breaths helps activate your parasympathetic nervous system, rest & digest. It’s like a built in relaxation switch. It slows everything down and makes you feel calm and relaxed. ![]()
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It helps quiet the chaos, helps you focus and gives your mind a bit of peace. ![]()
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When your mind is busy being present there’s no room for anxiety. ![]()
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If you’re interested in learning more about breathwork pop along to one of our monthly group sessions. ![]()
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Marina