The effects of unresolved trauma
Unresolved Trauma Effects Trauma is a complex and distressing experience that can have long-lasting effects on the mind and body. When unresolved, trauma can continue to impact a person’s thoughts, emotions, and behaviour, often leading to chronic physical and...
Emotions & Colours
Emotions & Colours The connection between colours and emotions is a complex and fascinating aspect of human cognition and language. Throughout history, cultures and societies have associated specific colours with certain emotions or moods. While the exact...
Alternative Therapies
Can alternative therapies help? Alternative therapies refer to a variety of non-traditional treatment options that can be used to help manage symptoms of anxiety. These therapies can include things like herbal supplements, acupuncture, yoga, and mindfulness-based...
Pressotherapy
Pressotherapy My experience of pressotherapy. I love trying out new and alternative methods for my mind and my body. So when I saw the Centre For Positive Change post about a great new treatment they had, called Pressotherapy, which involves you putting on a strange...
Do you focus on what happened in the past, perhaps you worry about the future or do you just take each day, each moment as it comes. ![]()
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I know only too well what it’s like reliving things from your past and what it does to your mind. For years I would live day by day reliving my past and what I should have or could have done to change it. The truth of the matter is, it happened, and nothing I could say or do would change anything. ![]()
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I then went to constantly worrying about the future and what it held for me and my family. Would we be able to pay the bills, did I have money for food etc. It worried me so much that I ended up using food as a way of controlling my life. I developed an eating disorder, because it was the only thing I thought at the time I had control over. ![]()
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Looking back I now see I was more in control than I thought I was. I woke up every morning, ok some days it was hard to get up, but I did it. I had kids to look after, they needed me. ![]()
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Then as time went on and I started getting my head “in the right place” things started to change for me. After years of therapy I found the one that worked best…hypnotherapy, NLP and all the other techniques I’ve learned so that I can help you. I’ve learnt to deal with my “stuff” as I was learning the trade. ![]()
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That’s how I know it works. I was sceptical at first, not convinced it was for me, but that first event I went to, to change my life did exactly what it said it would. ![]()
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If you, like me, have issues that you haven’t dealt with yet and they cause you to live in the past or worry about the future, the let me help you change it, so you can focus on the here and now. ![]()
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Get in touch. ![]()
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Marina
It’s good to talk. ![]()
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If you’re off a certain age you might remember the BT ad with the slogan “it’s good to talk”. ![]()
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Never has a truer word been said. ![]()
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It can be quite therapeutic to talk to someone. When you share how you feel with someone, and it doesn’t have them running for the door, it can feel like a huge weight has been lifted off your shoulders. ![]()
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Feeling anxious can leave you feeling lIke your going mad or leave you carrying a burden that you shouldn’t have to carry. ![]()
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When you keep those thought hidden and to yourself you can cause more damage than good. When you have anxious thoughts it’s a part of you that is saying “I have a voice, I want to be heard”. ![]()
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Once you start talking to someone and explaining it you can start to rationalise it yourself and perhaps it can begin to make sense. ![]()
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Many times I’ve had clients sit in my office and say “this might sound crazy” or “I know this might sound stupid”, but nothing you say will sound crazy or stupid to me and once we begin to chat they often start seeing the logic in what they were thinking and it can begin to make sense. ![]()
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It never hurts to reach out to someone and tell them how you feel, you might just realise how much they actually care. ![]()
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If you care enough about you, it’s time to talk and find your voice. I’m always here to listen to you. ❤️![]()
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Marina
What is Silent Counselling?![]()
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Silent Counselling is a non invasive, rapid energy release, meridian based therapy and just one of the methods I use in clients session. It enables you to release negative emotions that influence your life without the need to talk about past events. ![]()
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Some clients aren’t willing or able to discuss the cause of their issue, let alone know the root cause of it.![]()
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Silent Counselling helps release blocked energy that can create feelings off![]()
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Anxiety![]()
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Trauma![]()
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Lack of self esteem ![]()
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Not being good enough![]()
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Lack of confidence ![]()
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Fears![]()
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Phobias![]()
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Feelings of shame & guilt![]()
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And so much more. ![]()
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All without the need to talk about your past, giving you the choice and freedom to move on. ![]()
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If you're looking for a natural way to cope with anxiety, trauma, fears etc, then consider Silent Counselling, it can help you find relief and healing.![]()
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To find out more about how this can help you, get in touch. ![]()
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Marina
Often what we think is the problem isn’t actually the problem. ![]()
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Sometimes when starting a session with a client who has come for one specific thing it opens up a whole lot more, but that’s ok, we just work on that as well. ![]()
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Marina
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Trust in yourself ![]()
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One way of helping you to deal with anxiety is by stepping out of your comfort zone, but you might believe that you can’t do it. ![]()
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Stepping out of your comfort zone isn’t always asking you to do something like a bungee jump, a parachute jump or even walk on fire (but if you’d like to walk on fire get in touch), it can be about something that seems so small to others but for you can be a BIG thing. It can be getting up in the morning, walking outside your own door, worrying if there will be toilets wherever you go. ![]()
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I’m here to tell you that if you believe in yourself then you CAN do those things. ![]()
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Even if it’s getting out of bed for 5-10 minutes, taking 1 step out your front door and standing for a few moments, going out and having more control over your body than you believed you could. ![]()
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Each small step will lead to another step and another, just like when you first learnt to walk. You only did it a bit at a time, and that’s how you step out your comfort zone, one small step at a time. ![]()
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I believe you can do it, so should you. Sometimes we need a helping hand and if you do, then I’m here for you, I can help you believe in you. ![]()
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Marina