Never have I ever… My breathwork experience It was day 6 of a 7-day breathwork course and I’d been breathing a lot over the past 5 days. When I say a lot, I mean breathing consciously, in a way I’d only done a few times before. My first ever experience of...
Unresolved Trauma Effects Trauma is a complex and distressing experience that can have long-lasting effects on the mind and body. When unresolved, trauma can continue to impact a person’s thoughts, emotions, and behaviour, often leading to chronic physical and...
Emotions & Colours The connection between colours and emotions is a complex and fascinating aspect of human cognition and language. Throughout history, cultures and societies have associated specific colours with certain emotions or moods. While the exact...
Can alternative therapies help? Alternative therapies refer to a variety of non-traditional treatment options that can be used to help manage symptoms of anxiety. These therapies can include things like herbal supplements, acupuncture, yoga, and mindfulness-based...
Pressotherapy My experience of pressotherapy. I love trying out new and alternative methods for my mind and my body. So when I saw the Centre For Positive Change post about a great new treatment they had, called Pressotherapy, which involves you putting on a strange...
