THIS IS FOR YOU![]()
![]()
Anxiety sufferers, if you want to know how you can be free from anxiety read this. ![]()
![]()
Let me tell you about a brilliant method I use to help you feel happier, relaxed, calm and more confident without having those negative thoughts about feelings. ![]()
![]()
It’s a unique method of combining Hypnotherapy & Silent Counselling. ![]()
![]()
The two work incredibly well together therapeutically as they combine the safe environment of expression without the need to discuss the issue and the relaxation of hypnotherapy. ![]()
![]()
The great thing about these sessions is it’ll leave you feeling more positive, in control and confident by simply dealing with the issues that created those feelings, without you having to relive them. ![]()
![]()
If this sounds like something that would help you with so you can live a more positive life, I’ll leave the link in the comments below where you can book a free 30 minute consultation to see how I can help you. ![]()
![]()
Marina
Bizarre hacks for anxiety …that actually work![]()
![]()
Almost every day someone will ask me for a quick way to help deal with anxiety. There are lots of different little “tricks” that can help when you feel anxious or stressed. ![]()
![]()
These are all great for dealing with anxiety in the moment and this one is a great way of bringing you back into the present moment and feeling grounded. ![]()
![]()
I know it’s not always possible to do but if you are at home or out in a bar/restaurant when anxiety kicks in then this is a good little tip.![]()
![]()
The next time you feel anxious grab some ice cubes and just hold them, try to hold for as long as possible without it being too uncomfortable. 🥶 ![]()
![]()
It stimulates your Vagus Nerve so putting you into “rest & digest” instead of “fight or flight”, it ca help slow down your heart rate and reduce your blood flow as well as bringing you to the present moment and helping you to feel grounded. ![]()
![]()
If you feel you need help dealing with anxiety the please tech out to find how I can help you. ![]()
![]()
Please share this with anyone you know who might find it useful. ![]()
![]()
Marina![]()
![]()
#anxietyrelief #anxiety