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6 days ago

WATCHING MOVIES ON REPLAYOne of my favourite movies is Coyote Ugly. I can’t tell you how many times I’ve seen it but it’s been quite a few. It’s a feel good movie for me. I wouldn’t keep watching movies I don’t like, I’d just keep not liking them, in fact it would probably make me feel 💩. But why is it you do that with the “movies” you play in your mind. How often do you keep replaying the good things that happened? Probably not that often. You might focus more on the movies of all the bad things that’s happened or been said. You might keep replaying conversations you had that you wished had gone differently. The more you replay a negative thought, feeling or conversation you are reliving that moment. I used to constantly watch programmes on abuse thinking I was getting a better understanding of it and hoping it would help me feel better because I wasn’t the only person who had gone through it, but it didn’t, it just kept reminding me of the situation and the person. The more you replay those movies the more you are holding onto the past or mistakes that you may have made. Let it go. Release yourself from it, so that you can move on and have the life you deserve. There’s no point holding on to the should haves, could haves or would haves. Even looking back for me now I can’t even get the old movie back and the only would have I know for sure is that my life would have not been as good as it is now. If you feel it’s time to stop replaying your movie I can help you. Do you have a “movie” that you keep replaying and wish you didn’t? Marina ... See MoreSee Less

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Transformations

7 days ago

Myths about AnxietyThere are many misconceptions about anxiety, what it is, what causes it and how to manage it. Anxiety isn’t something you can just get over. However there are a few myths about how it can affect us. Such as “Anxiety Only Affects The Mind”Not true. It impacts the whole body, not just your thoughts. When we’re anxious our fight or flight response is triggered and your body reacts physically. It’s preparing to either fight (think back to sabre tooth tigers) or flight, to run away from it. When this happens you might experience Rapid heartbeat SweatingDigestive problems Tension in your muscles. The truth is anxiety shows up in physical symptoms so managing it can require paying attention to your body and what it’s telling you. So through relaxation methods such as breathwork, yoga etc you can let your mind and your body know that you are safe. Do you experience physical symptoms when you’re anxious? How do you manage them?Marina ... See MoreSee Less

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Transformations

Marina Collins Hypnotherapy

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