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3 days ago

🌟 Finding Your Way Through the Maze of Anxiety 🌟Life can sometimes feel like a complex maze, and having anxiety can make navigating it even more challenging. But just like in a maze, there's always a way out, and there's always a path to a brighter, more peaceful state of mind. Imagine anxiety as the twists and turns of a labyrinth, the moments when you feel lost and overwhelmed. But remember, even in the most intricate mazes, there is a way forward. 1️⃣ Recognise Your Maze: The first step is acknowledging that you're in a maze. Feeling lost or a little bit anxious is okay. It's a normal part of life. 2️⃣ Breathe: Take a moment to pause and take a deep breath. It might seem simple, but it's your compass in the maze, which will help you stay centred. 3️⃣ Celebrate Small Wins: Each step you take forward is a victory. Don't forget to celebrate your progress, no matter how small it may seem. 4️⃣ Focus on One Step at a Time: Trying to solve the entire maze at once can be overwhelming. Break it down into smaller, manageable steps, and tackle them one by one. 5️⃣ Self-Care: Fuel your body and mind with the right nutrients. Exercise, eat well, and make sure to get enough sleep. Your body is your vehicle through this maze. 6️⃣ Mindfulness: Practice mindfulness and meditation to clear the cluttered paths in your mind. This can help you see the maze with more clarity. 7️⃣ Seek Support: Just like asking for directions in a real maze, don't be afraid to reach out to friends, family, or a professional for guidance and support. They can be your allies in finding your way. Remember, you're not alone in this maze, and you're stronger than you think. Anxiety might be a challenging part of your journey, but it doesn't define your destination. Keep pushing forward, and you'll find your way to a brighter, happier life. Share your own experiences and tips for dealing with anxiety in the maze of life, your words might be the guiding light someone else needs to hear today. And if you think or feel that I can help, then reach out and see what changes can be made. Marina ... See MoreSee Less

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Transformations

4 days ago

Bizarre stress hacks There are many ways of dealing with stress and anxiety such as breathing techniques, tapping, acupressure points etc, but there are some other more “stranger” ways of helping deal with it. Anxiety can be serious and feel overwhelming for many people, because it’s all they can focus on. I’ve created a short series of videos that can show you some simple “bizarre” ways to help deal with those feelings in the moment. I hope you enjoy the first in the series. Today is chewing on a wooden pencil. I know, how many times as a kid were you told not to do this!! But it actually tricks your brain into relaxing because your jaw thinks it’s chewing food, so the stress drops. Just make sure you don’t actually eat the pencil unless you want an unplanned trip to A&E 🤦🏻‍♀️. Marina ... See MoreSee Less

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Transformations

Marina Collins Hypnotherapy

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