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What makes you grateful?![]()
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We often get too caught up in everything that’s going on around us that we forget to enjoy and be grateful for what we have. ![]()
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Whether it’s having a roof over your head, hot water, a bed to sleep in, maybe being able to go out and meet up with friends, we can sometimes take these things for granted. ![]()
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Once you start to appreciate and write a daily gratitude list of what you have and are grateful for it can change how you feel about so many different aspects of your life, including how you feel about yourself. ![]()
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Every morning I write a list of 5 things I’m grateful for, sometimes I struggle, but I get there, and it doesn’t have to be the big things in life the small things are just as important. ![]()
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I recently received an email from someone who had gifted my journal to their daughter who had depression and her daughter started to use it and within days she began to feel a bit more like her creative self again. I’m not saying that it’s a miracle cure, what I am saying is that the more we focus on the good in life the more we find the good in life. ![]()
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Do you practice gratitude daily? What one thing are you grateful for today?![]()
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Marina![]()
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Ps you can buy my Seeds of Gratitude. A Journey to Joy Journal on Amazon, it’s a nice little stocking filler.
We all need a little help now and again, and that’s ok. ![]()
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Realising that you’re sick and tired of feeling sick and tired is the first step. When you decide enough is enough. You can’t keep feeling this way. ![]()
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It’s recognising that your thinking can get in the way of your living. The past is gone, it doesn’t exist, and thinking of things that happened in the past, right now, is what can cause you to feel anxious, stressed, upset, what ever it is that it creates for you. The future doesn’t exist because it hasn’t happened yet, it only exists if you think about it right now, creating what ever worries and fears you may have about it. ![]()
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All you have is right now, this moment in time and that’s what counts being aware of what you are and what you have NOW. ![]()
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Changing how you feel about thinking off the past or the future can help you be more present in the now. ![]()
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How do you do that? By looking at the way you do your thinking and changing it and the first step is realising it needs to be changed and that you want the help to do that. ![]()
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Marina