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WHAT YOUR FACE SAYS ABOUT YOU![]()
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I hate doing videos with a passion. I know I should do more videos especially for you guys. When I do them I get frustrated and start to pull all sorts of faces. ![]()
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When I’m working with clients I read their facial expressions when they’re telling me things. I can tell how they’re thinking and when they’re making up an image or a sound. I can tell how they feel about something just by looking at their expression. ![]()
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Frustration is something a lot of you might feel when you have anxiety. It might be that your frustrated with yourself for the way you feel or it might be that you feel frustrated by those around you, perhaps it’s because they don’t really understand what you’re going through. Perhaps it’s being frustrated with what’s going on in your life. ![]()
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Frustration is a choice, just like your other feelings, it one you choose to have in that moment. But think about it this way, frustration isn’t about feedback on the quality of your life, it’s feedback on the quality of your thinking in that moment. ![]()
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Frustration might still surface when you have a clearer mind, but chances are you won’t give them a second thought, so having a clearer mindset will help reduce those feelings of frustration, anger, anxiety, fear, doubt, whatever it is that you choose in that moment. With a clearer mindset it’s easier to move on from them. ![]()
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I’d love to know what faces you’ve made today. ![]()
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Marina
Bizarre Anxiety Hacks![]()
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It has been a wee bit cold lately so what better thing to do than get out your hot water bottle. ![]()
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But did you know that a hot water bottle can help to reduce anxiety?![]()
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When you hug it it has a calming effect on your nervous system, just like having a hug because it releases the feel good hormone oxytocin. ![]()
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Not everyone has someone to hive them a hug when they need it, not everyone likes getting a hug so what better way is there than getting a nice cosy hot water bottle and sitting hugging it. ![]()
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My mum loved her hot water bottle so for me it even gives me that lovely little memory. Hot water bottles are often associated with comfort and care so that can help give you those feelings of security and warmth. ![]()
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Do you have a hot water bottle? Do you use it when you feel anxious?![]()
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Ps. Don’t use boiling water ![]()
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Marina