Your basket is empty.
Changes ![]()
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If you are worried about letting go of trauma or anxiety because you fear making a change, staying the same is more fearful and can create more anxiety. ![]()
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You might be desperate to change negative thoughts and how they feel, but worried that you might be a different person and won’t know who you are. ![]()
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Maybe you feel that anxiety has become your identity, “it’s just who I am”, so it’s scary to think you could be someone different. ![]()
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Stepping out of that comfort zone and facing that fear of who you can be is better than staying stuck. Sometimes you have to trust the process and face the unknown. ![]()
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Maybe you don’t realise it but you are already good at dealing with changes. It may take a little adjustment, but it’s better than living a life as a version of you that makes you unhappy. ![]()
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Maybe next year can be your year. ![]()
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For a free 15 minute call to find out how you can begin to make those changes, get in touch. ![]()
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Marina
Out with the old, in with the new ![]()
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Are you one for setting New Year resolutions only to break them before a week is out? ![]()
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I’m not going to say the usual slogan for this time of year, but if there was ONE thing you could change about yourself for 2026 what would it be?![]()
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What inspiring ideas do you have? Is it belief in yourself, wanting to find true love, or to have the confidence to go out and meet someone. I’m not talking about the usual suspects, like weight loss, stop smoking etc. I mean the ones that would actually make a difference to YOU. ![]()
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Marina