Transformations don’t just happen in the big moments. ![]()
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They start in the space. ![]()
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This is me and Barry dressing the room for our last firewalk event. ![]()
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Every detail is intentional, because the energy you walk into matters. ![]()
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From the flicker of the candles to the gentle pull of a crystal, the placing of the chairs, the logs and oracle cards are all done with intention and purpose. This space was created to help people let go of what no longer serves them… and step into their truth. ![]()
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It’s the same with my office space, it’s all set with intention to help you feel relaxed so that you can let go what no longer serves you. ![]()
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Transformations starts the moment you decide you’re ready. ![]()
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Marina
A focused mind doesn’t have time for anxiety. ![]()
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Have you ever been so busy that you forgot to be anxious. ![]()
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When your mind is clear and centred you’re in the moment. You’re not spinning in the “what ifs”. ![]()
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Anxiety creeps in when your head is full of noise, when you’re thinking about everything except what actually matters right now. ![]()
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That’s why breathwork can be so powerful. Slowing down your breathing so you have long slow controlled breaths helps activate your parasympathetic nervous system, rest & digest. It’s like a built in relaxation switch. It slows everything down and makes you feel calm and relaxed. ![]()
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It helps quiet the chaos, helps you focus and gives your mind a bit of peace. ![]()
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When your mind is busy being present there’s no room for anxiety. ![]()
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If you’re interested in learning more about breathwork pop along to one of our monthly group sessions. ![]()
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Marina