WHERE ARE YOU AT?![]()
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When we do our firewalks we sometimes get people to walk over broken glass. ![]()
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I know many of you will be wondering what the hell for. It’s not about walking on glass it’s about focusing on the present moment. ![]()
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It’s teaching them to pay attention and give 💯 to what they are doing in that moment. ![]()
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It’s not always easy to stay in the present moment. Depression is when you focus on the bad things from the past and anxiety is when you focus on all the things that you think can happen in the future. ![]()
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The best way to bring your focus to the present is to bring your awareness to your breath. By simply focusing on each in breath and each out breath. Doing specific breathing patterns such as box breathing, in for 4, hold for 4, out for 4, hold for 4 or 7-11 breathing, breath in for 7 and out for 11. ![]()
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When you focus on what you are doing in the present moment, even if it’s just washing the dishes, making a coffee, give it 💯 of your attention it will help you relax, stay focused and depending on what your doing, make it a more enjoyable experience. ![]()
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If you want to let go of the past or those anxious thoughts so that you can be more present then get in touch. Start your New Year with a new mindset. ![]()
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Marina
Practicing Gratitude ![]()
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I’m a firm believer in practicing gratitude. Every morning I write down 5 things to be grateful for in my Seeds of Gratitude - A journey to Joy Journal (available on Amazon. amzn.eu/d/9QHJHAx )![]()
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Practicing gratitude helps train your brain to notice the good things in life and rewires the neural pathways. ![]()
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The Benefits Of Gratitude ![]()
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Gratitude is more than just saying “thank you.” It’s a practice that transforms your perspective on ![]()
life.![]()
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Increases Positivity: Focusing on what you are thankful for helps shift your mindset from negative to positive.![]()
Studies show that practicing gratitude regularly can reduce stress, anxiety, and depression, helping you develop a more positive outlook.![]()
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Promotes Mindfulness:![]()
Gratitude helps you stay grounded in the present, shifting your focus from worries or regrets to appreciation for what you have, even the smallest things, in your life right now. ![]()
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Sometimes we focus on all the things that have gone wrong in the day. ![]()
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Yesterday I went to have a yogurt and when I opened it I saw a face smiling back at me. Now that for me put a smile on my face and that’s definitely something to be grateful for. ![]()
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What small thing has happened in your life in the last few days?![]()
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Marina