Did you know holding onto anger can make anxiety worse, it can also cause depression. ![]()
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If you suppress anger it can affect your thinking and can have a physical effect on your body. ![]()
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Being angry at someone else has more affect on you than it does on them. It’s like holding onto hot coals and expecting them to get burnt. ![]()
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Finding positive ways to deal with negative emotions is one way of dealing with it. ![]()
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🧘♀️ Focus on the positive things no matter how small. ![]()
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✅ Change negative self talk into positive. ![]()
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👭🏻 Surround yourself with positive people![]()
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✋🏻 Stay in the present, focus on the now ![]()
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🙏🏻 Be grateful, write a gratitude list. ![]()
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Are you holding onto anger? ![]()
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Marina
Change How You Think ![]()
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You can have as many other techniques as you want to help you change how you feel, but unless you use them, they’re not of much use. ![]()
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You have to wire your brain to these new ways, new behaviours. It doesn’t change on its own, it’s the things you do that change your brain. If you keep doing the same thing you’re going to keep getting the same results. So to get different results, do something different. ![]()
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So by changing how you walk, stand or behave into a more positive, confident way, the wiring in your brain will start to change, and before long it will become the “norm”, you will create a new habit and a new way of feeling. As you change your posture simply say either out loud or inside your head “l am enough”. ![]()
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So practice, practice, practice. Choose times when you often feel at your worst, it doesn’t matter how many times a day it is, and remember to say “I am enough”. ![]()
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Marina