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6 days ago

What’s your inner peace personality?Calm looks different for everyone and we all have different ways of doing self care. Here’s a little quiz to see what your inner peace personality looks like. Answer the questions with A, B, C or D and see which one feels most like you.1. Your ideal calm moment is:A) A long, quiet walk in nature B) Journaling with a candle and a cup of tea C) Dancing it out in the kitchen to your favourite playlist D) Lying in bed, headphones in, guided meditation on 2. When life gets too much, you usually:A) Retreat – you need space to breatheB) Overthink everything (twice)C) Keep busy – distraction is your go-toD) Feel it all at once and try to numb out3. Your biggest inner peace blocker is:A) People pleasingB) OverthinkingC) Old emotional baggageD) Never switching off4. Your dream self-care day looks like:A) Spa or forest retreat vibes B) Writing, reflecting, and releasing C) Breathwork or movement to shift stuck energy D) Deep rest, no phone, no guilt ✨ Mostly A’s – The Grounded GoddessYou recharge through stillness and solitude. Nature is your healer. You thrive when your feet are on the earth and your boundaries are strong.✨ Mostly B’s – The Inner ExplorerYou’re all about the deep stuff. You want to understand yourself, heal the past, and feel emotionally free. Journals, affirmations, and gentle release are your thing.✨ Mostly C’s – The Energy ShifterYou feel things BIG. Movement, expression, and powerful shifts are how you find peace. You don’t sit still – you move the energy.✨ Mostly D’s – The Soft SeekerYou crave calm but rarely give yourself permission to fully rest. When you do? Magic happens. Your peace comes from softness, surrender, and switching off.I’d love to know your results so drop them in the comments. If you think you’re ALL of them you’re not alone. There is no right way to heal, only your way. Marina ... See MoreSee Less

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1 week ago

Signs Your Nervous System Is Stuck In Survival ModeMost people think they’re “just stressed” but what if your nervous system has been stuck in survival mode for years?Here are 7 signs it’s stuck. You constantly feel on edge even when nothing is wrong. You struggle to relax, even on holiday. You overthink conversations long after they’ve happened. You feel exhausted but can’t switch off. You find yourself people pleasing to avoid conflict. Small problems feel much bigger than they should. Rest makes you feel guilty. Survival isn’t a mindset, it’s a natural biological response designed to protect you. However the problem comes when your nervous system forgets how to switch off. Teaching your mind and body that you’re safe again is a good way to start healing. I know that I resonated with a lot of these, which of these signs resonates with you most? Marina ... See MoreSee Less

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Marina Collins Hypnotherapy

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