Be Happy!![]()
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How you feel is a choice you make. If someone cuts in front of you when you’re driving and you feel angry, it wasn’t them that made you angry, it was your choice. ![]()
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You and you alone can choose how you feel, so choose to feel more positive, more confident, to be happy. ![]()
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Here’s how you can choose your attitude or state. So here's a little exercise for you...![]()
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1) Sit or stand up straight, with your shoulders back.![]()
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2) Stretch your arms out to the side, parallel to the ground, palms up. ![]()
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3) Lift your chin up and look ahead, above eye level, and grin, a big, goofy grin!![]()
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4) Take a moment to let the endorphins flood your system and feel good for no reason...![]()
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5) Once you've got it, think about something that used to be a problem and notice how it doesn't seem do bad anymore...![]()
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So what's it gonna be today? You decide...![]()
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Marina