What’s involved in a session?

When booking sessions for anxiety, trauma, phobias, etc. you are not just booking a hypnotherapy / hypnosis session.

Each session is tailored to your needs and may consist of Silent Counselling, Havening Touch, Hypnotherapy, Kinetic Shift and supporting techniques. When booking for 3 or 5 sessions, you will likely experience all these methods to help you be the best possible version of yourself.

In single session bookings, I will use whatever method will get to the root of the problem, and provide lasting change as quickly as possible.

Silent counselling

Silent Counselling

What is Silent Counselling?

Silent Counselling enables you to release negative emotions without the need to talk about past events. This means that it can be done content free, you can tell me as little or as much as you like.

It works by using your body’s energy system, rather than your retelling of painful events, to identify and diffuse negative emotions. Using muscle testing to determine which of the body’s meridian points are blocked and use your energy system to clear those blocks. Giving you the power to move on from the emotional burdens of the past into the present with positive feelings.

Silent Counselling moves us from victim to choice. The treatment does not change the past situation but removes the triggered negative emotion which is causing distress and damage.

This is a powerful tool, however, when coupled with other therapies we offer, it is even more effective. It is very effective for helping with issues such as fear and anxiety.

services - self havening


What is Havening?

Havening Techniques® use our inherent biological/neurological system to supply relief, symptom alleviation or healing on both a physical and mental/spiritual level. They are powerful tools that can be used to treat the consequences of encoded traumatic or stressful memories.

Through therapeutically applied physical touch (gentle stroking movements) in the area of the arms, hands and face, the dominant brain frequencies are changed, while at the same time, a release of helpful hormones takes place (serotonin, oxytocin, dopamine and GABA). It also incorporates distraction and eye movements.

It is believed that painful emotions and harmful behaviours occur because of the way the brain encodes memories. Havening attempts to change this encoding. This method helps with phobias, PTSD, memories of painful events as well as fear and anxiety.

services - hypnotherapy


What is Hypnotherapy/Hypnosis?

Hypnotherapy/Hypnosis is a methodology used to access the unconscious mind – the part of the brain where many of our beliefs, values and patterns of behaviour reside.

Using relaxation, suggestion and visualisation, the beliefs and behaviours that don’t actually serve us can be identified and the process of change can begin. Whilst this is happening most people report feeling calm and relaxed during the session.

During hypnosis, your body and conscious mind can be deeply relaxed and engaged in a way that allows deep-seated beliefs and ideas to be changed seemingly effortlessly.

Hypnosis can be used to help eliminate phobias, stress, anxiety and fears as well as assist in the processing of many other emotional issues.

services -kinetic shift pulling

Kinetic shift

What is Kinetic shift?

Kinetic shift is an active, intuitive, dynamic and energising therapy that blends techniques from several different therapeutic disciplines. It is a rapid method of therapy that helps resolve anxiety, fears, phobias and even PTSD.

It is a way to use how you think about your feelings and emotions to make the changes you need. In Kinetic shift, we work directly with the deeper mind, the unconscious mind and this works particularly well for fear, anxiety, phobias and PTSD.

Not everyone can express how they feel or accurately express verbally the experience they are having, so, as with many of my methods, this technique can be done content free, meaning you do not need to retell your “story” thereby eliminating the need to relive potentially upsetting or traumatic experiences.

Bio energy

Bio Energy Healing

This is a stand alone method that is done over 4 sessions,  Bio Energy is also known as our life force, aura, chi, electromagnetic field or Universal energy. It is non invasive and works on your body’s energy field as well as the chakras.

Working with your auric field to find out where in your body you have any blocks. Once it clears and regains balance our physical bodies begin to heal.