Emotions & Colours
Emotions & Colours The connection between colours and emotions is a complex and fascinating aspect of human cognition and language. Throughout history, cultures and societies have associated specific colours with certain emotions or moods. While the exact...
Alternative Therapies
Can alternative therapies help? Alternative therapies refer to a variety of non-traditional treatment options that can be used to help manage symptoms of anxiety. These therapies can include things like herbal supplements, acupuncture, yoga, and mindfulness-based...
Pressotherapy
Pressotherapy My experience of pressotherapy. I love trying out new and alternative methods for my mind and my body. So when I saw the Centre For Positive Change post about a great new treatment they had, called Pressotherapy, which involves you putting on a strange...
Fear v Anxiety
When the fear of phobia is overpowering… “How long will it take?”, the lady who came to me for her fear of snakes asked, “will it be about 20 sessions?” Oh, I hope not, I thought, I have someone in my house ready to bring out a snake for you to see. Not that she...
Stocking fillers ![]()
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As well as gift vouchers for sessions I also have books. ![]()
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They come with a download link to help you get back on track after all the festivities or before then if you want to get started sooner. ![]()
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It’s not that you don’t know what to do when it comes to eating healthy, this book helps you get your head in the right place. ![]()
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They can be collected for £5 or posted for £7 also available on Amazon. ![]()
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If you or someone you know is looking for help to lose weight then this is an ideal gift. ![]()
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This is what one reader has to say about it. ![]()
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“This book is an absolute must, totally makes you think about things in another light, 5* recommendation and yes folks it works 👏👏👏”![]()
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Marina
Why wouldn’t you. ![]()
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I’m on a 7 day breathwork course at Firewalk UK with Dan Brulé and one of my coaches, Taz Thornton is here too, so I took the opportunity to finally purchase her latest book and of course I had to get it signed as well as having a selfie with her, well why wouldn’t you. ![]()
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Can’t wait to read it and also to start delivering breathwork workshops. ![]()
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Marina
Your body can react to stress, anxiety or worry in a very physical way. ![]()
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It can give you headaches or ![]()
IBS or even back pain. ![]()
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You might have tried lots of things to deal with the physical pain but nothings working. Often we need to deal with the emotional feelings to remove the physical pain. ![]()
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Marina
Have you ever done that thing of flicking through the TV channels to see what’s on. You have no idea what program is going to come on but when you get to one you make the choice whether to watch it or not. ![]()
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It’s like your thoughts, you can’t control what pops up but you can make the choice of how you respond to them. When that thought you don’t like comes in take a moment to realise it’s just a though and you don’t have to respond to it the way you may have done in the past, in fact you can choose to not respond at all or to respond in a way that allows you a more positive experience. ![]()
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Marina
NOBODY IS PERFECT![]()
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When I read the words in my child psychology paper “there’s no such thing as the perfect mother, there’s only the best you can be” ![]()
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I was so relieved. I’d spent years trying to be the perfect parent. I had this thought, a vision that I was a failure because I wasn’t perfect, and I couldn’t find how to be perfect. So those words were like a cord had been cut and I’d been granted permission to let go. ![]()
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If you’re trying to be perfect at anything you’re doing you’re striving for the impossible. It might already be embedded in to your identity that you are not perfect. ![]()
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You keep trying and trying and follow the rules or the guidelines hoping that one day you’ll find it. ![]()
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There is one thing that you’re probably perfect about, and that’s being perfectly imperfect. ![]()
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Notice you’re inner imperfections, it will help you appreciate who you are. Make some mistakes on purpose or by accident at least once a day. Celebrate them. ![]()
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It’s ok to not be perfect, no one else should expect you to be so why should you. ![]()
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What wonderful mistake did you make this week? Celebrate it 🎉. ![]()
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Marina