The Vagus Nerves & Anxiety
Why Stimulating the Vagus Nerve Is Key to Reducing Anxiety and Healing from Trauma If you’ve ever felt like anxiety...
What is Silent Counselling
How Silent Counselling is Easing Anxiety and Trauma Not everything needs to be spoken to be healed. That’s the beauty...
How Havening Touch Can Help Ease Stress and Anxiety
How Havening Touch Can Help Ease Stress and Anxiety If you’ve ever felt overwhelmed by racing thoughts, stuck in a...
How to Step Into Your Authentic Self & Let Go Fear
How to step into your authentic self & let go fear Ever feel like you’re wearing a mask? Like you’re holding back...
How Writing Can Heal The Mind
Blogging as Therapy - How Writing Can Heal the Mind In a world that constantly demands our attention, finding an...
If I can do it…
Letting go of the "What ifs" To become a hypnotherapist and to be the best possible version of myself I’ve had to go...
Never have I ever
Never have I ever... My breathwork experience It was day 6 of a 7-day breathwork course and I’d been breathing a lot...
The effects of unresolved trauma
Unresolved Trauma Effects Trauma is a complex and distressing experience that can have long-lasting effects on the...
Emotions & Colours
Emotions & Colours The connection between colours and emotions is a complex and fascinating aspect of human...