The Art Of Compassion & Kindness
Being There for Friends Who Need Support Life has a way of testing us all. Some challenges arrive quietly, like anxiety creeping into the background of daily life. Others appear suddenly, with health issues or the news of a loved one’s struggles changing everything in...
How Anxiety and Cortisol Levels Affect Sleep
How to Reset Your Nighttime Routine Anxiety and sleep often feel like enemies. The more anxious you feel, the harder it is to drift off. Then, as you lie awake, you become even more anxious about not sleeping. It can quickly turn into a cycle that feels impossible to...
Seeing the Good: Why It’s So Hard (and How to Make It Easier)
Why Do We Focus on the Negative and Not the Positive? Have you ever had someone pay you ten compliments, but it’s the one piece of criticism you remember days later? You’re not alone. I recently had a heartfelt conversation with a friend who was frustrated...
Debunking Anxiety Myths
What You’ve Been Told Might Be Holding You Back Anxiety gets a lot of airtime these days, but unfortunately, not all of it’s helpful. For something so common, it’s still wildly misunderstood. And when myths are repeated often enough, people start to believe them. Just...
Which Way Now? Finding Your Path Through Anxiety, Trauma, and Transformation
Life has a funny way of feeling like the photo at the side sometimes, doesn’t it? One moment, you’re sure you know exactly where you’re going. The next, you’re staring at a signpost with lots of options, all pointing in different directions, none of them clear and all...
HEY GOOD LOOKING![]()
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Have you ever put on an item of clothing an just felt absolutely amazing, or even just really good?![]()
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Clothing can reflect our mood, so by wearing something you feel good in it can help you change your mood. Even if you’re not feeling your best stick on something that makes you feel good and notice how you feel. If it’s something that’s gotten you compliments before then it will bring back good memories. ![]()
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Marina
Stocking fillers ![]()
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Have you been asked the “What do you want for your Christmas” question yet?![]()
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If you’re about to embark on a new health journey after the festive season then I’d recommend asking for one of my books as part of your Christmas. ![]()
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There’s lots of tips and insights into helping you get kick started to a healthier lifestyle. ![]()
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Books are available via Amazon or available to collect from me (I can even sign it for you 😉). ![]()
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Get your suggestions in to those who have been asking and send them the link to this post or drop me a message. ![]()
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Marina![]()
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