Downloads
Anxiety Relief
This anxiety relief audio track has been created to help you relax and break free from stresses and strains. This track is ideal for putting them to one side and allowing your mind and body to unwind even more, providing the ideal environment to recharge your energy.
Insomnia Relief
This insomnia relief audio track is for you if you struggle to get to sleep. Helping you to relax more so that sleep can begin to happen naturally.
Stop Smoking
If you already want to become smoke-free then this stop smoking audio track will support you in making positive changes in your behaviours and habits. When you decide to stop smoking, there can be reminders of your old habits. Learning new ways of thinking and developing new behaviours to manage those times and place is an important part of your success.
Get Serious, Get Slim Weight Loss Program
Use our Get Serious, Get Slim weight loss program to get started on your weight loss journey.
Losing weight isn’t just about your weight, it’s about so much more. It’s about putting yourself back in control of your habits and behaviours that drive your health. It’s about feeling good about yourself, seeing yourself getting healthier, and knowing that each day is getting you closer to your ideal.
Firstly, this includes an audio track that will help get you started clearing out any emotional issues that may be holding you back from losing weight. Secondly, it includes a hypnosis track for daily listening, this will help reset your mind into a more healthy way of eating. Losing weight isn’t just about your weight, it’s about so much more. It’s about putting yourself back in control of your habits and behaviours that drive your health. It’s about feeling good about yourself, seeing yourself getting healthier, and knowing that each day is getting you closer to your ideal you.
After that, there is a video that helps you to bust your cravings. If you find you can’t resist chocolate, cakes, crisps or bread, then this is the video you should watch.
It comes complete with instructions, a hunger scale chart and a sample of meals.
This 212-page, 13-week gratitude and dream journal was created to help you find the joy in every day and navigate the world with love and peace.
Gratitude is more than just saying “thank you.” It’s a practice that transforms your perspective on life.
Increases Positivity:
Focusing on what you are thankful for helps shift your mindset from negative to positive. Studies show that practicing gratitude regularly can reduce stress, anxiety, and depression, helping you develop a more positive outlook.
Promotes Mindfulness:
Gratitude helps you stay grounded in the present, shifting your focus from worries or regrets to appreciation for what you have, even the smallest things, in your life right now.
Increases Resilience:
By practicing gratitude, you build emotional strength, allowing you to better navigate challenges and develop your resilience.
Embrace this journey with an open heart, and remember that every small step counts.
Get Serious Get Slim Book
Are you ready to get serious about your health and take back control of your life? So, then this is where it all begins. Through a series of simple exercises and by making small changes in your lifestyle. You are guided through the process of ‘resetting’ the habits and behaviours that led you away from health and happiness.
Turn your weaknesses into strengths and make them work for you and find a simple path back to good health, peace of mind, and a positive outlook.