What is Silent Counselling
How Silent Counselling is Easing Anxiety and Trauma Not everything needs to be spoken to be healed. That’s the beauty of Silent Counselling. It is healing without words Anxiety and trauma live in the body and so many people carry that anxiety and trauma for years,...
How Havening Touch Can Help Ease Stress and Anxiety
How Havening Touch Can Help Ease Stress and Anxiety If you’ve ever felt overwhelmed by racing thoughts, stuck in a spiral of anxiety, or weighed down by emotional stress, you’re not alone. The good news? There’s a simple, gentle technique that can help—and it’s called...
How to Step Into Your Authentic Self & Let Go Fear
How to step into your authentic self & let go fear Ever feel like you’re wearing a mask? Like you’re holding back parts of yourself to fit in, keep the peace, or avoid judgment? You’re not alone. So many of us have spent years dimming our light because of fear....
If I can do it…
Letting go of the “What ifs” To become a hypnotherapist and to be the best possible version of myself I’ve had to go though a lot of training and the more I did the more I was able to unpack all my old feelings and get rid of all that unwanted “stuff”....
Happiness comes from within. ![]()
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I was working with a client recently and I had asked them to think of something that made them feel happy, full of love and joy. ![]()
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They couldn’t think of anything. ![]()
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They said that they don’t think they’d ever really experienced happiness. They had thought that they had found it on a few occasions but when we spoke it was more about being “happy when”. ![]()
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For example if you’re looking for a new relationship and you think you’ll be happy when you get it. You might, but you might not. You’ll only get it if you have happiness already within you. ![]()
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So you can be happy and have (fill in the blank). ![]()
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Don’t live a life of being happy when you get the new job, new partner, new car, new house. Live a life of being happy and having them. ![]()
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To find the happiness you want look inside. If you can’t think of a memory, a place, a person or thing that makes you feel happy I’m sure you can imagine what happiness would look like. Maybe it’s a colour that when you think about it, it gives you those warm fuzzy feelings or it may be you’ve watched a movie and saw the stars having those feel good moments, just visualise and imagine that was you and see how that would feel. ![]()
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There are ways to help you find some happiness inside. ![]()
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What makes you get those warm fuzzy feelings? For me it’s remembering my grandson being born. ![]()
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Marina
Weekly Affirmations ![]()
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I’ve created a series of affirmations that you can say weekly to help shift your mindset. ![]()
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Anxiety usually creates a sense of rush, a feeling that everything must be solved immediately. ![]()
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If you are rushing around crazy today just take a few moments to yourself, take a few deep breaths and repeat this affirmation 3 times. ![]()
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Today, I choose steadiness over urgency.![]()
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If anxiety rises later then use this one. ![]()
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I am safe right now. ![]()
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You don’t have to race through today to get through. Slow and steady is safe. ![]()
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Follow for weekly affirmations to help reduce anxiety. ![]()
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Marina