Why “Try” Sabotages Your Mindset
Why Saying “I’ll Try” Is Wrecking Your Mindset Shift “I’ll try to think more positively.”“I’ll try not to get anxious next time.”“I’m trying to change how I react.” Sound familiar? In therapy sessions, mindset workshops, and even everyday conversations, this tiny word...
Why Positive Thinking Alone Won’t Fix Anxiety
Why Positive Thinking Alone Won’t Fix Anxiety (And what actually helps instead) You’ve probably heard it before “Just be positive.”“You need to change your mindset.”“Focus on the good and you won’t feel so anxious.” Sounds lovely in theory, doesn’t it? Like there’s a...
Things I Wish I Knew Sooner About Anxiety
Things I Wish I Knew Sooner About Anxiety Anxiety doesn’t always show up as panic attacks or visible overwhelm. Sometimes it looks like perfectionism, people pleasing, overthinking, or feeling constantly exhausted. For a long time, I didn’t even realise what I was...
The Vagus Nerves & Anxiety
Why Stimulating the Vagus Nerve Is Key to Reducing Anxiety and Healing from Trauma If you’ve ever felt like anxiety has taken over your entire body, you’re not imagining it. The constant sense of being on edge, the shallow breathing, the racing thoughts, the tight...
What is Silent Counselling
How Silent Counselling is Easing Anxiety and Trauma Not everything needs to be spoken to be healed. That’s the beauty of Silent Counselling. It is healing without words Anxiety and trauma live in the body and so many people carry that anxiety and trauma for years,...
HEY GOOD LOOKING![]()
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Have you ever put on an item of clothing an just felt absolutely amazing, or even just really good?![]()
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Clothing can reflect our mood, so by wearing something you feel good in it can help you change your mood. Even if you’re not feeling your best stick on something that makes you feel good and notice how you feel. If it’s something that’s gotten you compliments before then it will bring back good memories. ![]()
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Marina
Stocking fillers ![]()
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Have you been asked the “What do you want for your Christmas” question yet?![]()
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If you’re about to embark on a new health journey after the festive season then I’d recommend asking for one of my books as part of your Christmas. ![]()
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There’s lots of tips and insights into helping you get kick started to a healthier lifestyle. ![]()
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Books are available via Amazon or available to collect from me (I can even sign it for you 😉). ![]()
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Get your suggestions in to those who have been asking and send them the link to this post or drop me a message. ![]()
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Marina![]()
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